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Food For Thought

Tatsoi 💚

May 11, 2017 Canaltown
tatsoi

How to make:

Tatsoi Grilled Cheese & Tatsoi Quinoa Salad

This crunchy Asian green adds a mustardy pop wherever it goes.

Try it out as part of a grilled cheese. Chop finely a handful of raw tatsoi, including the stem and leaf. Spread Dijon mustard on a slice of bread. Top with the chopped greens and a slice of cheese. Close the sandwich and pan fry until toasted. 

Or, try it out with tangy dressing and quinoa. Here's an idea for a lunch dish.

Tatsoi, Scallion, & Quinoa Salad

Ingredients:

Produce
~~1/2# tatsoi
~~4 scallions
Sauce
~~2 tbsp soy sauce
~~1/4 cup lemon juice
~~1/4 cup honey
~~½ tsp garlic
~~Pinch salt
~~1/2 cup oil
Grain
~~1 cup quinoa
~~2 cups water
~~salt to taste

How to:

Grain: Soak overnight in warm water with a splash of apple cider vinegar to reduce the phytic acid in the seed. (Read more here)

Produce: Wash scallions and tatsoi. Finely chop both. Set aside.

Sauce: Whisk together soy sauce, lemon juice, honey, garlic, and salt. Slowly drizzle in oil while whisking to incorporate. Pour over chopped veggies and let marinate. 

Grain: Drain the quinoa, rinse, and fry over medium heat to brown the grain. Remove from heat and let cool for a couple minutes (important step to prevent splattering). Add water and salt. Bring to a boil, cover, and simmer for 15 minutes or until all water is absorbed.

Add the cooked grain to the veggie mixture and enjoy!

In recipes, Spring Tags tatsoi, scallions, quinoa, recipe, local food, spring

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